Mealplan
Breakfast
- Oatmeal with blueberries (250g) 🥣🫐
Rules
Restrictions
- No animal fats 🚫
- No alcohol 🚫
- No sweets 🚫
- 8-hour eating window daily ⏰
- Start eating window as early as possible 🌅
- Vitamin D supplement 💊
- Only whole grains 🌾
Drinks
- Green tea 🍵
Fruits
- Turmeric 🫚
- Apples 🍎
- Red grapes 🍇
- Walnuts 🥜
- Pomegranate (daily) 🍈
- Blueberries (daily, 250g) 🫐
Vegetables
- Tomatoes 🍅
- Lots of beans: soy, black, etc. (for protein) 🫘
- Cruciferous vegetables (kale, broccoli, Brussels sprouts) 🥦